MIndful pasadena services
Trauma Therapy
Traumas can have a lasting effect on your life and often times we are unaware of how much we have been affected by our experiences. We have therapists trained in EMDR and other trauma-focused modalities to address traumas big and small. Therapy can aid in helping understand these through lines and helping make different choices for our future.
Individual Therapy
We provide individual counseling to aid in healing and change. Through mindful practices, our therapists will work to establish goals collaboratively so that you can get the help that you need.
Couples Therapy
Couples Therapy
Being in a relationship can be challenging and difficult and at times it is necessary to have help and guidance. Our therapists will work with you to build effective communication and work out differences.
Family Therapy
Couples Therapy
Families can benefit greatly from family therapy where they come together and build resilience so that they can go back to enjoying their time together.
Adolescent Therapy
Growing up in todays world is incredibly difficult. Teenagers are asked to do so much and often times the pressures of their lives and their choices are overwhelming. Therapy can give adolescents an outlet to talk about and figure out how to grow and make positive healthy choices.
Group Therapy
Group therapy can be a normalizing way for you to better understand that you are not alone in your issues and problems. We frequently run groups for quarter life crises, interpersonal skills and resourcing groups to help with anxiety and depression.